The Mighty Mushroom

My family used to order pizza from my father every time we had dinner. He loved them but I was determined to ruin every pizza with one mushroom. Now that I’m older and have developed an exquisite palate (ok, Cinnamon Toast Crunch still has my heart), I realize how special mushrooms are in the world. They offer a wide range of flavors and textures that can be used in any type of cuisine. Plus, they are great for your body. This is my tribute. Come and visit our website search it on soulcybin you can learn more.

Health Benefits

The health benefits of edible mushrooms can rival those of broccoli and green tea. After all, the first antibiotics came from mushrooms. Mushrooms, which are 80-90% water and high in fiber, have low calories. They are free of fat, cholesterol and sodium. This is especially beneficial for hypertensives. Here are some more reasons to use mushrooms in your cooking.

Mushrooms have been considered to be probiotics, which means they can help strengthen the body and prevent illness. High levels of the nutrient Riboflavin are part of mushrooms’ probiotic power.
Mushrooms are an excellent source of potassium. This mineral lowers blood pressure, and helps reduce the risk for stroke. A medium portabella mushroom is richer in potassium than either a glass orange juice or a banana.
For many decades, anti-cancer research focused on phytonutrients from mushrooms. In many countries medicinal mushrooms are used in conjunction with other cancer treatments.

White (Button).

White mushrooms come as a wide variety of sizes and colors. Button mushrooms are smaller varieties of white mushroom and are readily available in grocery stores. Freshly picked white mushroom have a delicate or mild taste. As the caps get darker, they take on a more rich taste.